Shanghai Vegetarian Restaurant

The Shanghai Vegetarian restaurant Pure and Whole, formerly Kush, has established itself as one of the favourite healthy restaurants for expats in Shanghai.

H&S in Shanghai caught up with the busy founders, long-time Shanghai expats Frank Steffen (FS) and Rich Rothman (RR) to find out the back-story of their restaurant chain and mission of promoting a healthier lifestyle in Shanghai.

You can find a list of Shanghai vegetarian restaurants at the end of this article.

Shanghai Vegetarian Restaurant

Let's start with the beginning. Why did you decide to open a Shanghai vegetarian restaurant? Take us through the beginnings of Pure & Whole.

FS: I had been in the restaurant business for a while, but there came a point in my life when I knew that to be truly fulfilled, I needed to help other people. And since my specialty was hospitality, I chose to help people be healthy through how they nourish their bodies, how they can gain more energy by what they eat.

And ultimately if I could, I wanted to make a positive difference for the world around us as well. I saw that opening a restaurant that served plant based whole foods could accomplish both. And Kush was born!

Kush was the original name of our business and it means "from the heart" in Sanskrit. But for reasons too many to list here, we became Pure and Whole about three years ago. Same DNA though.

RR: I met Frank about six months after Kush opened. I ran a health food company back in the USA before managing  an executive wellness company in Shanghai, so I wanted to get back into that space.

I've always been quite passionate about healthy eating and saw Shanghai was really prime for a western style vegetarian restaurant concept like Kush. After I saw what Frank was doing, we met and hit it of right from the start. I joined the business soon thereafter and became a partner along with Gilles and Julie. 

Pure and Whole Shanghai

The Concept

What is your concept and mission?

RR: Pure & Whole is a plant-based whole foods Shanghai vegetarian restaurant- and while we are a vegetarian concept, we like to think of ourselves more as über-healthy.

We are western vegetarian, versus Chinese vegetarian which tends to be more oily and uses fake meats- not all are like this, but we wanted to do something quite different and unique for Shanghai.

So we have our range of different starters, salads, soups, wraps, entrees, vegetarian burgers, desserts. We have a lot of healthy drinks, smoothies and organic teas.

Our ingredients are very clean, we only use olive and coconut oil- no refined vegetable oils, and everything on the menu is geared to people feeling great after eating what they ordered.

Our commitment is not just to serve healthy food though. We want to educate and inform and we do this predominantly through our WeChat platform.

We want people to know what they are eating so we list every ingredient and list all the nutritional facts so people can plan their meals more effectively. 

How do you source your vegetables and special foods?

RR: Some of our ingredients are tough to find in China and we use trusted suppliers we've had long term relationships with. For vegetables, we partner with some of the organic farms in and around Shanghai for many of our ingredients.

When we need to buy conventional produce because of unavailability through our organic suppliers, we have a few key suppliers that we use that we feel the quality is high.

Of course, we also take special care in the washing and preparation of any and all produce, organic or otherwise. 

Do you use only organic vegetables in your Shanghai vegetarian restaurant?

RR: For our menu it's impossible to go 100% organic. But if the produce we need is available in an organic version, we will opt for that.

In the future, our menu will more closely follow seasonal cooking with four menu changes a year. This will allow us to offer the freshest, most in season vegetables and ingredients in our dishes and also, increase the amount of organic produce we can source. 

Shanghai Pure and Whole Wrap

What steps do you take to ensure food safety?

RR: Firstly, with some of our ingredients, we know exactly where they are coming from. We have been to the farm and know the owners and operators and how they produce their produce. 

With imported goods, we are typically purchasing from countries that have very stringent rules and regulations on food production and quality. 

When we don't know exactly which farm a particular ingredient is sourced from, we rely on those suppliers who we've vetted to have high quality produce and then it comes down to throughly washing and preparing the vegetables to the best of our ability. 

Who comes up with recipes for the wide variety of foods you offer?

RR: It is a collective effort led by Frank Steffen, one of the founders of the company.

The dishes are well researched from sources all over the world and sometimes through our close network of chef/nutritionist friends. 

We take an idea and our head chef plays with ingredients and flavors. We run the recipes through nutritional analysis, recipes are adjusted if macronutrient levels are out of balance. 

Then the final dishes are placed in front of a panel of taste testers, typically made up of a mix of management and loyal customers.  Once the thumbs up are given and we think we have a winner, it makes it onto our Shanghai vegetarian restaurant menu. 

Benefits of Eating Vegetarian Food in Shanghai

RR: Lastly, I'll say that while we don't "preach" about going veg; eating a diet rich in plant-based foods does two important things; It has a profound impact on one's life by creating greater health and wellness, higher levels of energy and increased mental clarity. There is a lot of science out there on plant based nutrition too long to get in to here.

And secondly, from an environmental standpoint, it's one of the most important moves you can make to positively impact the health of our planet- it saves precious resources (land and water) and keeps the environment clean.

So whether you eat plant based once or twice a week, or if you follow a vegetarian diet, each time you choose a Shanghai vegetarian restaurant, you are doing your body and the environment a world of good. 

The Challenges of Opening a Shanghai Vegetarian Restaurant

What challenges have you faced along the way in opening a Shanghai vegetarian restaurant?

FS: Finding our first location five years ago and getting our concept off the ground took a bit of time, but thankfully it caught on.

It's not easy rowing against the current. Chinese food culture features meats and fish and there is a misconception that you won't get enough nutrition, or protein, or you won't "feel full" by eating vegetarian food.

Nothing could be further from the truth, but these things take time and education. With health trends in Shanghai getting stronger, this can be easier going forward, but it is still a challenge.

This is why it is important to stress the health benefits of vegetarian dining versus the fact that we are plant-based. That is important, but people's health is most important. 

Shanghai Salad Pure and Whole

The Opportunity

How is western style vegetarian food received in the Chinese market?

RR: More and more Chinese people are starting to actively take care of their health and food is a super-important part of caring for ourselves. We have surveyed our local customers and they see eating a whole foods, plant-based diet, on occasion or consistently, contributes to your health in many ways; from anti-aging to skin care, to reducing the risk of disease, to detoxing your body- all very important things to locals and foreigners in Shanghai alike.

At Pure & Whole, besides being plant-based, everything is made from scratch with only the cleanest of ingredients, so we provide a very healthy product in this market and our growth bares witness of this growing market segment. 

Vegetarian to Triathlete

Did you take inspiration from your own lifestyle?

FS: Definitely. I got sick of feeling tired, sluggish, not sleeping well and overall not feeling at my best, so I took on diet and nutrition as well as fitness as a major step to look and feel my best.

I follow a vegetarian diet with an occasional miss here and there but when I miss, my body does feel it. It's quite noticeable.

I have also become a triathlete, and recently completed my first Ironman race in Japan, with more scheduled later this year and next.

That's one of the things that happens though. Of course not everyone will become an Ironman! But the more you tune into how your body feels, you see what makes you feel great, and it inspires you to eat well and exercise more.

This is an amazing thing. Plant based eating has done this for me which is why I am so passionate about it for others. 

Shanghai Healthy Lifestyle

Do you find it easy to eat healthily in Shanghai?

RR: It is definitely getting easier. Healthy concepts are growing, more expats and locals alike are trying out Shanghai vegetarian restaurants, and this is good news as it grows the overall market and introduces more and more people to living a healthier lifestyle.

You also have the growth of the fitness market with more Chinese people getting into yoga, running, cycling and joining gyms in Shanghai.

And this is why we set up our Shanghai vegetarian restaurant. Our aim is to make it very simple to eat very healthily in Shanghai and beyond. We want to provide the most delicious, healthy and clean recipes possible with dishes that are packed with nutrition to positively impact people's health in the best ways possible.

Is a Vegetarian food diet for everyone

So if you're not a vegetarian or you aren't planing on becoming one, what would be your advice for people?

RR: First thing I would say is "no problem"! Look, what you eat is a personal choice. Again, we aren't saying "don't eat meat”, or that you should choose a Shanghai vegetarian restaurant everyday.

The thing Frank and I always say is "try going plant based for a day". Do a Meatless Monday. Anyone can do that. Then see how you feel.

How did you feel after lunch? How was your energy level throughout the day? Were you hungry? Everyone has to see for themselves. Like anything, eating healthy in Shanghai is a habit to form.

The more consistently you do it, the less likely you'll want foods that make you feel lethargic, and I don't mean non-plant based foods- I include fried foods, processed foods- foods too high in fat or carbohydrates.

So it's a personal journey of discovering what your body responds well to and what makes you feel great. 

The Menu

What are some of your personal favorite items on the Pure & Whole menu?

FS: Everything! Seriously, the whole menu is getting better and better with each new release. But if I had to pick, the Quinoa Patties, the Kale Caesar, the Vegan Sausage Wrap, and burgers.

RR: All the above but I am a sucker for soups as well. The Pumpkin Soup and Vegetable Soup I could eat daily. The New Spring Rolls are the ultimate starter too. Easy to make a meal out of as well.

The Pure and Whole Shanghai vegetarian restaurant now has 4 branches around the city. Check out the locations as well as other Shanghai vegetarian restaurants in our list below.

Western Style Vegetarian Restaurants in Shanghai
(Some purely vegetarian, others with good selection of vegetarian food)

Pure & Whole Shanghai 
http://www.pureandwhole.com/ 
1. Jingan District: 98 Yanping Rd., near Xinzha Rd.
静安区98延平路,近新闸路
2. Pudong Century Park: Kerry Parkside B111
浦东嘉里城
3. Jingan Shanghai Center (Next to Portman)
1376 West Nanjing Rd.
1376 南京西路

Happy Buddha
http://www.serenityseitan.com/
1. XuHui district
388 Shaanxi Nan Lu near Fuxing Zhong Lu
2. PuTuo district
280 Aomen Lu near Changhua Lu

Sprout Lifestyle
http://www.sproutlifestyle.com/cafe/
Xuhui District
388 Shaanxi Nan Lu, cross Fuxing lu
陕西南路,近复兴路

Green Vege Café
Xuhui District: 3/F, Touch Mall, 679 Zhongshan Nan Er Lu, 
中山南二路679号正大乐成

Anna Maya 
Xuhui District: 3 Taojiang Lu, near Hengshan Lu 
桃江路3号, 徐汇区桃江路3号(近衡山路)

Sproutworks
http://www.sproutworks.com.cn/
Xintian Di, Pudong, Hongqiao, Changshu branches

Hunter Gatherer
http://www.behuntergatherer.com/
1. JingAn district
135 Yanping Rd., Shanghai (Near Wuding Rd.)
2. HuangPu district
150 Hubin Road

Taoist Vegetarian Food

Five Taoist Temple Vegetarian (Wu Guan Tang)
五观堂素食
Changning District: 349 XinHua Rd., near Dingxi Rd.
长宁区新华路349号, 近定西路

Buddhist Vegetarian Food in Shanghai

Jade Buddha Temple Restaurant
玉佛寺素斋馆
Putuo District: No 999 Jiangning Road, near Anyuan Rd.
江宁路999号(安远路口)

Godly Vegetarian Restaurant
功德林
http://www.shgodly.com 
1. Jingan District: Nanjing Xi Lu 445, near Chengdu Bei Rd.
静安区南京西路445号, 近成都北路
2. Xuhui District: 97 Wukang Lu, near Wuyuan Lu,
徐汇区武康路97号, 近五原路

Lucky Zen & Veg Restaurant
吉祥草素食馆
Luwan district: 428, Madang Road, near Hefei Rd.
卢湾区  马当路428号, 近合肥路

Modern Chinese Vegetarian Restaurants

Dashu Wujie Vegetarian Restaurant
大蔬无界
http://www.weibo.com/dashuwujie
1. Xujiahui: 392 Tianping Lu, near Zhaojiabang Rd.
徐汇区天平路392号,近肇嘉浜路
2. The Bund: 22 Zhongshan Dong Er Lu, 4/F
外滩美素馆:中山东二路外滩22号4楼

New Age Veggie
新素代
5F NO.988, HUAIHAI ZHONG ROAD, SHANGHAI
淮海中路988号5楼

Veg Inn (Sichuan style)
素人素食
Xuhui district: 1585 Huashan Lu, near Taian Lu,
徐汇区华山路1585号, 近泰安路

Vegetarian Lifestyle
枣子树
http://www.jujubetree.com
1. Jingan, Jiangning Rd. Store
No.258 Fengxian Rd.
静安区奉贤路258号(美琪戏院旁)
2. Luwan, Huaihai Rd. Location
1F.No.77 Songshan Rd.
上海市黄浦区嵩山路77号(上海皇宫内)
3. Gubei Location
NO.848 Huangjincheng Rd.
上海市长宁区古北新区黄金城道848号
4. Pudong Location
3/F,Star Fitness Club,Yuanshen Sports Centre, NO.1458 ZhangYang Rd.
浦东新区张杨路1458号源深体育中心北区星之健身三楼

Green & Safe
Xuhui district
6 Dongping Lu, near Hengshan Rd.
徐汇区东平路6号, 近衡山路

Gongdelin restaurant
功德林
http://www.shgodly.com
NO.445 Nanjing West Road
南京西路445号
Branches in Huangpu, Luwan, Minhang, Pudong, Changning etc.

Taiwan Jen Dow:
台湾莲香斋素菜
Jingan District: 151 Yuyuan Lu near Wanhangdu Lu
静安区愚园路151号, 近万航渡路

For More on Eating Vegetarian Food in Shanghai Click Here

To Return to Our Main Health in Shanghai for Expats Click Here